We've Got Pumpkin To Talk About

As you may have noticed, we took a bit of a hiatus because you know there is a little pandemic going on. However, we can say it's so gourd to be back!

Some of you may know, and for those of you that don't, we have a monthly "Superfood" that we highlight in our dining hall and October's Superfood just so happens to be pumpkin! Pumpkins aren't just for pumpkin spice lattes and Halloween! They are loaded with key vitamins and minerals and are a great staple to add to any diet all year round. Within this post you will find fun facts about pumpkins, a yummy recipe, and a few jokes because we can all use more laughs these days.

DID YOU KNOW

The bright orange color of pumpkins is a giveaway that they are loaded with the important antioxidant beta carotene! They also contain potassium, vitamin A, and are 90% water. The pumpkin seeds offer protein and key minerals.

This vegetable is typically used to make pies, soups, and breads but can be included in a variety of dishes.

The largest pumpkin pie ever made was over 5 feet in diameter and weighed more than 350 pounds!

When choosing a pumpkin, look for one with 1 to 2 inches of stem left. Avoid pumpkins with blemishes and soft spots. It should be heavy but shape is unimportant.

Pumpkins range in size from less than a pound to over 1,000 pounds. The largest pumpkin ever grown weighed 1,140 pounds!

The top pumpkin production states Illinois, Ohio, Pennsylvania, and California.

PUMPKIN JOKES

How do you fix a broken pumkpin? A pumpkin patch!

What do you get when you drop a pumpkin? Squash!

What do you call a pumpkin at the beach? A life-gourd!

What did the squash say to the pumpkin seed? You're out of your gourd!

RECIPE

We all know breakfast is the most important meal of the day and this pumpkin pie oatmeal brings the right amount of fall flavor to your morning. This simple recipe can easily be done in your dorm kitchenette, on an induction burner, or on your home stove-top.

Give this recipe a try and share your photos and thoughts on Instagram, Facebook, or Twitter! If you're not a fan of oatmeal, let us know your favorite pumpkin recipe (or joke, because like we said before.. we all need some more laughs these days). Tag us on any platform @mustangdining for a chance to be featured on our page.

Have a gourd day!